Counseling Ordinary Courage PLLC

Psychotherapy

 * all services are available exclusively for residents of WA state via Telehealth through the HIPPA compliant Simple Practice platform *

individual therapy

Individual talk therapy encompasses a wide range of topics, and I provide counseling in both sexual and mental health. This space is open to anyone looking to explore, challenge themselves, and delve deeper into their identity and experiences. Seeking support through counseling isn't always the easiest step, but it can undoubtedly be one of the most rewarding and life-changing decisions you make.

couples & relationship therapy

Couples therapy, much like individual therapy, need not be reserved for moments of crisis or relationship breakdown. Engaging in couples therapy at any stage of your relationship can be beneficial. It serves as a means to enhance your communication skills, deepen mutual understanding, address and resolve sexual concerns, navigate conflicts, and offer support and guidance when exploring non-traditional relationship dynamics.

sex therapy

Sex therapy can take the form of individual or relationship therapy, depending on your specific circumstances. It's essential to clarify that sex therapy is not hands-on or physical therapy; it's talk therapy, much like individual and relationship counseling. However, its primary focus lies in addressing issues related to sexuality. Ethical practice in sex therapy necessitates specialized training, and Dr. Taylor Nolan holds a Ph.D. in Clinical Sexology. Sex therapy often revolves around normalizing sexual experiences and language, unpacking and addressing shame and unhelpful sexual messaging, processing past sexual trauma, and assisting you in reconnecting with and embracing your own pleasure and embodiment.

topics i work with:

  • Codependency

  • Life Transitions

  • Grief

  • Sexuality & Eroticism

  • Values

  • Polyamory

  • Communication Skills

  • Body Image and Internalized Anti-Fatness

  • Boundary Setting

  • Depression

  • People Pleasing & Overproducing

  • Racial Identity

  • Internalized White Supremacy

  • Infidelity

  • Sexual Issues

  • Interracial Relationships

  • Post-Traumatic Slave Syndrome

  • LGBTQ

  • Masculinity

  • Anxiety Management

  • Childhood Trauma

  • Monogamy and Non-monogamy